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Gentle core strengthening

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  • annelise piersA Offline
    annelise piersA Offline
    annelise piers
    wrote last edited by
    #1

    I know I’m primarily seen as the yin teacher and that is my niche, but being the nerd I am, I can’t help potter around in the area of therabands and light weights, and exploring how our muscles work together.

    Here’s what the team and I contributed to fit and well: https://www.fitandwell.com/wellness/yoga/i-asked-a-yoga-teacher-for-her-top-three-beginner-friendly-poses-to-strengthen-the-core-heres-what-she-recommends

    #strengthtraining #core #beginnersyoga

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