Eat you icecream: Yin Yoga class theme for June
-
This month we’ll be drawing inspiration from a book carolyn sina recommended:: Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life by Dr. Ezekiel Emanuel.
What drew me to the book was the reminder that health and well-being are not separate from life itself; the healthiest habits are often the ones woven into our daily routines, a part of who we are.
Throughout June, we’ll explore the book’s six themes through the lens of Yin Yoga and Traditional Chinese Medicine:
Talk to People
Expand Your Mind
Eat Your Ice Cream
Move It
Sleep Like a Baby
Don’t Be a SchmuckSunday, Tuesday and Thursday nights 630pm PST, 930pm EST
Monday, Wednesday and Friday 530am Gulf time, 930am SGT and 1130 AESTThis Sunday night/Monday morning class is a yin and Nidra, that will offer space to reflect on one small change, intention, or practice that we would like to cultivate, not through willpower, but through gentle repetition and consistency.
Whether you’ve read the book or not, I hope you’ll join us for a month of slowing down, softening, and savoring life.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login