Why the same pain keeps coming back (even when you’re doing yoga)

[anirudh-42]

Back pain, headaches, stiffness, poor sleep — Most of us experience these at some point.

What often gets missed is why they keep returning.

It’s rarely just posture, age, or stress alone. It’s the accumulation of daily habits:
• Long hours of sitting
• Shallow breathing
• Limited movement
• Nervous system overload

Yoga works not because it’s intense, but because it’s repetitive and regulating.
Over time, it improves mobility, circulation, breath quality, and nervous system balance.

The real formula is simple:
gentle movement × regular practice = sustainable relief

You don’t need long sessions. You need consistent ones.

Question:
Which area do you most want relief or improvement in right now?