Core and cardio
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Anyone whose waistband is feeling tight, anyone whose thighs are looking flabby, or even those who are feeling breathless after running up the stairs, why not join Gomati’s Friday class ?
I enjoy this class so much, so many different exercises and variations that it never becomes boring, and it always leaves me energised ready for the weekend.
Even if you are super unfit, take that first step. Nobody needs to feel bad, this is a supportive group of friends with a most motivational teacher. Gomati will give simpler versions and fewer repetitions for anyone struggling, so that you can build up slowly. Of course it may be hard at first; just begin and keep going and remember that hard work always pays off !
