Core and cardio
-
Anyone whose waistband is feeling tight, anyone whose thighs are looking flabby, or even those who are feeling breathless after running up the stairs, why not join Gomati’s Friday class ?
I enjoy this class so much, so many different exercises and variations that it never becomes boring, and it always leaves me energised ready for the weekend.
Even if you are super unfit, take that first step. Nobody needs to feel bad, this is a supportive group of friends with a most motivational teacher. Gomati will give simpler versions and fewer repetitions for anyone struggling, so that you can build up slowly. Of course it may be hard at first; just begin and keep going and remember that hard work always pays off !
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login