Should I do yoga in the morning on an empty stomach or after breakfast?
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I’m trying to practice yoga consistently every morning, but I’m honestly confused about when I should practice. I have received mixed advice from the internet:
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Some people say you should always do yoga on an empty stomach, first thing in the morning
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Some recommend having a light snack so you don’t feel weak or dizzy
I’m not sure what’s actually better for energy, flexibility, or digestion.
Should I do yoga as soon as I wake up, or is it healthier to practice after breakfast?
Would love some guidance from the teachers and other members here!
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Okay , I will try to answer
The idea is that yoga is not just physical movement — it is a process of directing energy which is prana.
A heavy stomach pulls energy downward (towards digestion), while yoga aims to lift energy upward (towards awareness).But then our yoga philosophy is also practical and talks about ahimsa.
So if practicing totally empty makes you feel faint, dizzy, or uncomfortable, then forcing it is against yogic principles.
Listen to your body → choose the time when you feel steady, light, and able to focus.
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That’s such a common confusion, and I love that you’re being mindful about it!
Traditional yoga practice (as per Hatha and classical schools) is ideally done on an empty stomach, early in the morning. This gives your body lightness and makes it easier to twist, bend, and breathe deeply — which enhances flexibility and improves digestion in the long run.However, if you wake up feeling weak, dizzy, or low on energy, it’s perfectly fine to have something light — a few soaked almonds or nuts, half a banana, or a sip of warm lemon water — about 20–30 minutes before your session.
If your mornings are too rushed, you can also practice mid-morning or evening, ideally leaving a 2–3 hour gap after a meal.
“Yoga isn’t strict about time “ ……Yoga adapts beautifully as long as you listen to your body.
So, the rule isn’t “empty stomach or nothing” — it’s about comfort and awareness.
So the best time? It’s the one that makes you feel energised, grounded, and happy to show up again tomorrow consistently
From Dr. Khushboo Jain,
Therapeutic Yoga & Lifestyle Expert
