Walk Towards Health – 20 Day Community Challenge! 🌿
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Tried a walking yesterday with some affirmations! So many additional benefits of walking in giving our mind some time to release and energize as well! Enjoy
• I am happy in this moment.
• I walk with peace in my heart.
• I let go of expectations.
• I welcome life as it comes.
• Each step is freedom.
• I do not chase, I do not cling.
• Happiness flows through me now.
• My joy is not dependent on others.
• I am content with what is.
• Every step brings lightness.
• I release control and trust life.
• I walk in gratitude, not expectation.
• Peace is here with every breath. -
My walking track filled with the sound of peacocks who lie cleverly hidden away …annelise piers
How amazing with the hill in the backdrop! Tried looking for the peacocks haha
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Tried a walking yesterday with some affirmations! So many additional benefits of walking in giving our mind some time to release and energize as well! Enjoy
• I am happy in this moment.
• I walk with peace in my heart.
• I let go of expectations.
• I welcome life as it comes.
• Each step is freedom.
• I do not chase, I do not cling.
• Happiness flows through me now.
• My joy is not dependent on others.
• I am content with what is.
• Every step brings lightness.
• I release control and trust life.
• I walk in gratitude, not expectation.
• Peace is here with every breath. -
I’m curious to know how this challenge has been for all of you? It’s been 10 days since we kicked it off and I can see a lot of you posting your achievements. What other physical or mental changes have you observed?
It would help the larger community if you could share!
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Hello Everyone!
To help you walk and perform better, nutrition can play a crucial role… now that you have gotten started, it’s tine for some nutrition hacks and tips. Meenu Preethi Balaji will be leading a quick 15 minute session on Friday , Sep 19th at 6:30 pm, PST.
You can ask questions to help you with your nutrition goals. Please use this link to join: https://us06web.zoom.us/j/89477719066?pwd=t53Dv0lnmd1Qkm6z7E3UmTHxYb4bKr.1
