Walk Towards Health – 20 Day Community Challenge! 🌿
Challenges
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Watching
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annelise piers Yes. I walked in 4-5 sprints of 20-25 min.
Vaibhaw thanks! that’s a good strategy
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Suzana love this… keep the hits coming!!
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Hello everyone,
My goal is 10,000 steps and I surpassed it today, tomorrow it will be a busy day so I’ll try my best.Alessandra Rivera you’ve hit it out of the park! would you also share a bit about the nordic walking style if possible?
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Arjit so happy you’re moving with us.
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My walking track filled with the sound of peacocks who lie cleverly hidden away … -
Greetings everyone!
Some tips that can help us in our walking challenge.
- Completing an upper and lower body warmup will help the body move more easily and stay injury free.
- Areas to focus on: ankles, calves, knees, hips, hamstrings, shoulders, neck, arms and the back
- Practicing pranayams regularly will help build stamina for brisk walking
- Cool downs after walking are essential too
- Lying down with legs up the wall incase of back pain post walking might help. Alternatively, you can attend the Yoga for back health class with us
