Welcome to the Transformation Stories!
-
Aarti Primalani Barkha Agrawal Binu K Charine Dais Chene Chenthil Grace Kerger Haritha P Hector Pao Hinase Ortiz Inju Adhikari Jackie Hooper Jennifer Martin Jenny Huntington JAYENDRA IPPILI Kathleen Cannon Kajal lalabee undefined Lisa LuAnn Weisser MADHU UPRETI Manjula Radha Subramaniam Navdeep Kaur Niraj Haria Papiya Misra Rekha Ta'Varia Sh'Miya Yuseli Carrasco
We love sharing stories of transformation, and Sudeshna’s is truly inspiring! At 56, she was active but struggling with hypertension, knee pain, and back pain from her desk job. Sound familiar?
Sudeshna decided to take control of her health and began working 1-on-1 with Anupamaa, combining yoga and weight training. The results? Absolutely remarkable!
Sudeshna’s Journey:
Pre-Transformation: Active but dealing with chronic pain
The Solution: Personalized yoga and weight training with Anupamaa.
The Results: Pain-free living, improved sleep, and incredible strength gains.“My knee pain, low back pain, and sleep issues have completely disappeared in the last six months!” Sudeshna shared.
And get this: she’s now deadlifting 110 lbs and squatting with 27.5 lbs – pain-free!
Sudeshna’s story proves that it’s never too late to transform your health and discover your inner strength.
Post your transformation stories below!
-
I have been practicing yoga on MYT for the past five years, and it has been a transformative experience for my cardiovascular, respiratory, and mental health. Love this platform for different range
of Yoga classes offered and its dedicated teachers. -
Jaison Wow, five years! That’s incredible! We’re absolutely thrilled to hear that MyYogaTeacher has been so transformative for your cardiovascular, respiratory, and mental health. That’s exactly what we strive for! It’s wonderful to know you appreciate the range of classes and our dedicated teachers. Thank you for being such a valued part of our community!
-
Today, we’re sharing Vivek’s incredible journey with yoga – a story of transformation that proves it’s never too late to reclaim your health!
At 53, Vivek, from Los Angeles, was battling neck and back pain, and had not been working out consistently.
“I found myself with little motivation to work out,” Vivek shared.He turned to 1-on-1 sessions , working with Anuj, focusing on asanas tailored to his specific needs.
“Anuj is an exceptional teacher on this platform; he has played a key role in helping me develop greater flexibility and strength," Vivek said.Vivek’s Transformation:
Pre-Yoga: Inconsistent workouts, low motivation.
The Solution: Personalized yoga with expert guidance.
The Results: Pain-free living, increased energy, improved tennis performanceI’ve been living pain-free for the past four years and my consistency has skyrocketed" Vivek shared.
Vivek’s journey is a powerful reminder of the impact yoga can have on your life. -
Vivek Kulin Jackie Hooper Jaison JAYENDRA IPPILI Aarti Primalani Barkha Agrawal Divya Kumar Grace Kerger Hector Pao Hema Isheta Inju Adhikari Jennifer Martin Jenny Huntington Jackie Hooper Ketan Emal Kajal Lisa Mara Mathangi Niyata Sahu Pinane Van Widenfelt Rajni Verma Rekha Santhosh Sara Ta'Varia Sh'Miya Umesh Balavaradaraju Vinay Yuseli Carrasco Ziaudeen Abdul-Cader
-
Since I started my journey on my YogaTeacher.Com with 1-1 Session with Lira and group classes ,Initially it was challenging for me to get into system initially however I was very fortunate to have Incredible teacher like Lira who guided me through right direction and gradually moved to advancement towards gaining progress, I have never imagined I could do Sirs Asan and advance postures within in 2 years with excellent support of Lira and could reach to next level with stunning consequences, body is tuning in perfect shape, I had never imagined yoga could give such Phenomenal outcome
Before joining on my-yoga platform I had plantar fasciitis, back pain, stiffness in body and had to take physio treatment, only after joining this wonderful platform which proved blessing to me and got relief from all obstacles. Now since more than 2 year i can feel transformation in my body posture, sitting posture, walking straight, energetic throughout the day -
Kulin Wow! This is absolutely fantastic to hear! Your journey with Lira and our group classes on MyYogaTeacher.com is truly inspiring. It’s incredible to see the progress you’ve made, especially achieving Sirsasana and advanced postures within two years! We’re so thrilled that you’ve experienced such phenomenal outcomes, from your body shaping up to feeling energetic throughout the day.
Hearing about the relief you’ve found from plantar fasciitis, back pain, and stiffness after relying on physio treatment is truly heartwarming. This is exactly the kind of transformative experience we strive to offer. Thank you so much for sharing your journey and your kind words about Lira and the platform! It’s stories like yours that motivate us.
-
The Incredible Transformation of Bob: Proof that It’s Never Too Late for Yoga
Namaste, everyone! Today, I want to share a truly inspiring story that warms my heart and beautifully illustrates the transformative power of yoga, no matter your age or physical challenges.
Meet Bob. When Bob first came to MyYogaTeacher in 2022, he was 72 years old and had been living with severe pain for many years due to Kyphosis, a condition that resulted in a pronounced curvature of his upper back. The constant discomfort had significantly impacted his quality of life.
Bob’s resilience and willingness to explore new avenues for healing led him to our virtual mat, and I had the privilege of guiding him on his yoga journey. Understanding the specific needs arising from his Kyphosis, our practice together focused on gentle yet effective techniques aimed at:
Opening the shoulders and chest: To counteract the rounding of the upper back and create more space for breath and movement.
Strengthening the upper back muscles: To provide support and help encourage a more upright posture.
Building core strength: To create a stable foundation for the spine and alleviate strain.Through consistent and dedicated practice, something truly remarkable began to unfold. Slowly but surely, Bob started to experience relief from the chronic pain that had been his constant companion for years. His posture began to improve, a testament to the strengthening and opening we were cultivating.
Today, the change in Bob is nothing short of incredible. The pain that once plagued his entire day is now almost non-existent. He moves with greater ease, stands taller with more confidence, and radiates a newfound sense of vitality.
Bob’s journey is a powerful reminder that it’s never too late to embrace practices that can heal and transform. His dedication, combined with the targeted approach of yoga, has allowed him to reclaim his body and rediscover joy in movement.
As his teacher, witnessing Bob’s progress has been deeply rewarding. It underscores the profound impact that personalized and mindful yoga practices can have on individuals facing unique challenges.
Let Bob’s story inspire you. Whether you are navigating age-related changes, physical limitations, or simply seeking greater well-being, yoga offers a path towards healing, strength, and a more comfortable, fulfilling life.
-
Incredible story @niyata-1. Thank you for sharing!
Please read* Aarti Primalani Kulin Barbara Berger Barkha Agrawal Binu K BRIJESH KUMAR Chene Chenthil Charine Dais Disha Diksha Dharminder Kaur Dhanashree Nalavade Elsa Affonso Emma Louise Orhan Garima Singh Gaurav Bhandari Goutham Haritha P Hema Hila heni Inju Adhikari Isheta Jitendra Gupta Jenny Huntington Jackie Hooper Kanupriya Verma Kathleen Cannon Ketan Emal Kajal kanika Lisa lalabee undefined Lata Lisa Loves Yoga Mara Manjula Manisha Mahua Mukherjee MADHU UPRETI testaditya501 Jaison Nka Nital Broekhuizen Niraj Haria Nicole Wyatt Neha Gupta Navdeep Kaur Pankaj Soni Payal Patel Pinane Van Widenfelt Pradeep Samuel Ratula Datta Raman Panagadan Rashmi R Rahul Bohra Sarita Sara Santhosh Sankar Krishnan Sanchita das testaditya501 Ta'Varia Sh'Miya Aditi Sadashiva Anshu Priya Verma Arashdeep Kaur Umesh Balavaradaraju Venkat Reddy Vedant Ximena Yashaswini S M Yuseli Carrasco Ziaudeen Abdul-Cader Zaki sadiq
-
Hi Everyone!
Here’a another powerful transformation story from our community:
At 56, Gautam, from San Mateo, California, was active but struggling with the effects of a desk job: poor posture, stiff shoulders, back pain, and tight hamstrings. Plus, despite his workouts, his blood pressure was rising.
My job requires me to spend long hours sitting at a desk," Gautam shared. "As a result, my posture was quite poor, and my shoulders were very stiff.”
Gautam’s Transformation:
Pre-Yoga: Desk job aches, poor posture, hypertension, post-workout pain.
The Solution: Personalized yoga with Anupamaa, focusing on specific needs.
The Results: Improved posture, flexibility, pain-free living, normalized blood pressure, and enhanced strength training recovery.I’ve noticed significant improvements in my posture and flexibility," Gautam shared.
“My recovery time after strength training has decreased significantly, and I have a greater range of motion.”
And get this: he can now hold a headstand for over two minutes!
Gautam’s journey is a powerful reminder of the impact personalized yoga can have on your life.
Anupamaa Deshpandey Thanks for sharing this story and the work you have put in is commendable
-
Aarti Primalani Bonnie Barbara Berger Carrie Candice Sanders Dhanashree Nalavade Emma Louise Orhan fer flores Gomati Gail and Zora Haritha P Inju Adhikari Isheta Jennifer Martin Jenny Huntington Jackie Hooper Kulin Kanupriya Verma Kathleen Cannon lalabee undefined Lata Loves Yoga Nisha Penny Pinane Van Widenfelt
Please read this story, it’s really inspiring and share yours as it will inspire a lot more of us!
-
Transformation Spotlight: Pavani’s Journey to Stronger Bones!
We’re thrilled to share an inspiring story of strength and perseverance from our very own community member, Pavani Challa!
At 49 years young and residing in California, USA, Pavani embarked on her wellness journey 5 years ago. Before joining the MyYogaTeacher platform, Pavani faced a significant health challenge: a diagnosis of Osteopenia, bordering on Osteoporosis.
Driven to take control of her health and prevent further progression, Pavani sought a solution that could fit her busy lifestyle. The flexibility and ease of finding the right coaches on MyYogaTeacher led her to connect with the wonderful Anupamaa Deshpandey Anupamaa Deshpandey
Together, Pavani and Anupamaa crafted a truly holistic routine. Imagine this: three days of empowering weight training paired with two days of grounding yoga, all complemented by personalized nutrition guidance tailored to support Pavani’s bone health.
The results? Absolutely incredible! In just two years of consistent practice, Pavani’s bone density, which stood at -8.5% in October 2022, has risen by a remarkable 6.5% by December 2024! She’s now on the verge of achieving normal bone density – a testament to her dedication and Anupamaa’s expert guidance.
Pavani’s advice to others on their fitness and health journeys is simple yet powerful: “Consistency is key to see the results in your exercise routine. Start small and slowly work towards your goals. Your health is the best gift you can give to yourself and your loved ones, and seek the support of platforms like MyYogaTeacher and their professional coaches to stay motivated.”
Let’s all celebrate Pavani’s incredible progress and the hope her story offers to so many!
Anupamaa Deshpandey thank you for sharing this with us!
Aarti Primalani Kulin Aditya Barbara Berger Barkha Agrawal Charine Dais Carrie @ Emma Louise Orhan Gail and Zora Isheta Jackie Hooper Jennifer Martin Jenny Huntington Jitendra Gupta Kajal Lisa
