MyYogaTeacher Community

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Hey dear Roland, Is it okay if I ask you a few questions so I can guide you safely? • How long have you been experiencing sciatica? • Was it triggered by any injury or sudden movement? • May I know your age? • Have you had any reports, X-ray, or MRI done? For sciatica, it’s always best to understand the root cause first. To support you properly, we may need a short one-on-one session so I can assess what movements will help and what to avoid. And yes — yoga can be very effective for sciatica, but it has to be a gentle, simple, and mindful practice tailored to your condition. I’m here to help you relieve the pain safely. Avoid these until pain improves Deep forward bends Touching toes Full Pigeon Pose (too aggressive) Strong twists High-impact workouts Long sitting without breaks My recommendation for you personally Since your pain increases with certain movements and you’re unsure what’s safe: See a physical therapist first for a proper assessment. One or two sessions are enough to understand the cause and safe movement patterns. Then use yoga as a complementary therapy — gentle, therapeutic yoga is excellent for long-term healing, flexibility, and strengthening. your yoga Teacher Trupti Parikh [https://myyogateacher.com/1-on-1?page_number=1&searchTeacher=Trupti+P](link url)

Hi @penny-43, Thank you for sharing this, and I’m sorry you’re experiencing this — it definitely shouldn’t block you from accessing your account. This screen is just a short announcement for our new Instant Booking feature, and the “Maybe later” button should be immediately visible and closable. You shouldn’t have to wait through anything to continue. To help us investigate, could you please let me know: Are you using the app, mobile browser, or desktop website? Your device model A screenshot if possible This will help us quickly identify what’s causing the screen to appear stuck. Thanks again for reporting it — really appreciate your help in improving the experience!

My last two reviews ( one for Trupti, one for Gomati ) have not appeared. I am wondering whether this is due to the fact that I submitted them via “past sessions”, “rate sessions” , rather than via the bell icon top right of screen. In 5 years, the process for submitting reviews has never been satisfactory as it keeps changing without warning. When I look at reviews, all recent reviews are dated 3rd December 2025 ?! Regardless of when they were written or when they were for. I haven’t reviewed any of Rohan’s recently, as he is taking a break from my usual class so I’m doing the recordings. In any case, reviews for Kriya, Pranayama and Meditation aren’t a lot of help as, unless the reviewer mentions the name of the teacher, readers have no way of telling which class they are for. As I have mentioned before. Everyone’s perseverance has a limit; I have reached mine and will not (along with the majority of other students) be writing any more reviews.