MyYogaTeacher Community

@bonnie-31 Yes, absolutely! People with pre-diabetes can join these classes. Just to clarify, this class is focused only on yoga practice, so dietary suggestions or meal plans aren’t included. But we do have dedicated diet coaches on our platform who can help you with your diet plan if you need any guidance.

@kayranda-1 this is Sandeep …I teach philosophy and some parts of yoga …do reach out to me in case you want to know more about the trip to Deeper himalayas

Hello Everyone, Earlier this week, we began our Weekly Wellness Challenge with one simple goal: choose a wellness habit you’d like to build. How’s your wellness goal going so far this week? Now it’s time for a quick check-in! How are you doing with your goal? Staying on track Making progress Had a few setbacks, but keeping going Starting again today

Any class around 6 AM CET time … there class 5:30 its little early

@kuldeep Please update Angela here - she still has the same icon on her screen - how should she get the updated icon

I feel surya namaskar .

Seems to be working as intended. Initially I observed some issues with updating the information from my smartwatch but that appears to have been resolved.

@anirudh-42 BMI is one of the indicators of health, but it doesn’t give you the whole picture, like your metabolic health, fat and muscle mass. Two things to reduce your calories would be: Increase the servings of vegetables. They are rich in fibre, lower in calories and great for fat loss. Check the quantity of oil used in a month. Cutting back on that makes a big difference.

@shirley-139 I hear you Shirley

I have been taking Gomati’s regular class for several years and I promise you will enjoy this special class. Gomati’s classes are always carefully designed, clearly delivered and she will make you feel relaxed and welcome. She will quickly assess the abilities of her students and offer alternatives or simpler versions where appropriate, which makes her classes suitable for anyone. If anyone has a limitation or an injury, just let her know and she will advise you accordingly. I am certain this class will be both varied and informative, with individual feedback and encouragement, because that is how Gomati teaches. The only problem with this class is that it is at an unsuitable time for someone in UK, so I hope the recording will be made available.

@ani.harish @kuldeep is there any new event that is coming up? I am interested in something for eye health

@anu-322 @michelle-604 @roja-16 @shalinder-2 @myt-eqcoj9jfq @venu-23 @shreya-95 @swarajya-1 @tch-dipali-1 @shaki-1 @sini-1 @bhanu-38 @karina-30 @gitika-6 @fer-3 @uzma-29 @krishna-249 @garima-79 @tara-145 @kash-7 We’re so excited to have you here. To kick things off, let’s get to know each other. Please share: Your name and where you’re from. What style of yoga you enjoy most? What brought you to this community? What are you hoping to get out of this community? Let’s build our yoga family!

i Enjoy Vinyasa the most

@annelise-2 thank you for sharing this

@lovey-5 Just share the event link : https://myyogateacher.com/group-classes/neck-and-shoulder-relief-a-gentle-yoga-reset - once your friend has the account she should be able to register and join - without being a member or having an active trial…Let me know if they are not able to and what happens when they access this link?

@tch-anneliese-1 I would like to join the gardening chat as well. When I click on your link it just goes to the the webpage. When I type " Greenthumbs" or “Greenthumbs and ,unfiltered beauty” in the chat search bar nothing at all comes up in either " chat" or " communities" I did check whether the search bar is working haha and it is !

I don’t think I have received the personalised plan and I’ve had a few classes already. It sounds good

Can i get a session from you?

Kanupriya: I agree with all that you said, except “age is just a number.” Clearly, you are still young! I was always active, vibrant, positive, and hopeful until age descended upon me, (in my 60’s) and my body rebelled against many previous activities. Now, at nearly 77, I have many aches and pains that have come from aging, and I don’t have the positivity I had in my youth. It takes work, focus and mindfulness to reach contentment these days. Thankfully, I have yoga to carry me through that process, while I continue to navigate unexpected aches and pains.