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  • Welcome to the Transformation Stories!

    Transformation stories
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    AnirudhA
    Member Spotlight: Binu Kurup, 51 | California, USA “Small, steady steps with the right teacher can lead to lasting well-being.” Before joining MyYogaTeacher, Binu’s life was a whirlwind of work pressures and family duties, with little time left for herself. As someone navigating a high-stress job and the onset of perimenopause, her health—both physical and emotional—had quietly slipped down her list of priorities. That all changed in January 2024. In her search for more than just a yoga class, Binu discovered the heart of our platform: teachers who truly see you. After trying a few sessions, she found her way to Priya Choudhury, Nitisha and Arashdeep—teachers who brought not just expertise but presence, empathy, and real-time, personal guidance. Among them, Priya became a constant. Whether in group classes or 1:1 sessions, Priya curated each session with a thoughtful blend of structure and creativity. What stood out most? Her memory for each student’s needs—offering quiet modifications for back pain or shoulder issues without missing a beat. “Her classes are intentional, grounded, and alive,” Binu shares. 🧘‍️ The Results? • A stronger, more flexible body • A calmer, more balanced mind • A renewed sense of self-care and consistency • A deeper respect for yoga as a spiritual practice Despite business travel and a busy schedule, Binu now makes her practice a priority—not a chore. And in Priya, she found not just a teacher, but a guide rooted in the values that make this practice so powerful. Binu’s Advice for Others: “Find a teacher who sees you—your needs, your pace, your potential. You don’t need big leaps. Just small, sincere steps, taken with the right guidance, can change everything.”
  • MyYogaTeacher Instagram Reels

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    AnirudhA
    Just wanted to share our newest reels that we’ve been posting on the MyYogaTeacher Instagram channel. We’re always aiming to inspire and connect with our audience through engaging content. If you enjoy these reels, we’d be so grateful for your support with a like and a share with your family and friends. Every bit of engagement helps us reach more people! Are you following us already? Fantastic! If not, we’d love for you to join our community on Instagram Hormonal Changes for 40 - IG Live with @tch-meenu-1 : https://www.instagram.com/reel/DMqKajmyGrc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Yoga for Pain during Menopause: https://www.instagram.com/reel/DMMI-elxP7V/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== How MyYogaTeacher Coaches can help with Asthma: https://www.instagram.com/reel/DMblr2itwrt/?utm_source=ig_web_copy_link
  • Is 50% Pay Cut for 1-1 No Shows Fair?

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    AlexA
    I agree the teachers I asked about the pay are happy, they get more than teachers could get locally I India As well they seem happy and are given class flexibility. As you said know one is bullied or forced to work here, and more teachers seem to join. I am impressed that the teachers tell me they are happy and there is enough to go around for admin and help teams.
  • More Classes on Hormonal Balances and Women Wellness

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    VaibhawV
    Thank you for your feedback. We are creating new GCs regularly. We have added 8 new GCs in in last month. We are aiming to have 24*7 classes. We would also consider this.
  • Upcoming Event on the Platform

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    AnirudhA
    @gail-40 Yes, please use this link: https://myyogateacher.com/group-classes/harmonize-your-thyroid-with-yoga-a-free-event-for-all and you can book a session. It will show up on your dashboard. Please let me know if this works for you!
  • Yin Yoga -- all you need to know -- Annelise Piers

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    AnirudhA
    @pankaj Can you please elaborate on what you said about balancing the inward/outward breath please?
  • Free Event - Harmonize Your Thyroid with Yoga

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  • Group classes for evening EST

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    BonnieB
    @vaibhaw-1 That’s a great class.
  • Daily Nourish Hub by Meenu Balaji

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    MeenuM
    @anirudh-42 Love that question. I was discussing this with some of the nutritionists, just yesterday. Yes, a lot of people turn to AI for their health queries. But when it comes to food and nutrition, that answers that AI generates, still has some factual inaccuracies that only health experts can spot. AI’s responses are also biased, for example if you ask, “why is protein bad for me?” it will share information on those lines, not what is best for you. Plus, AI is still not there, when it comes to personalizing meal plans, since the results are only based on the prompts. It does not factor the intricacies we explore in a nutrition consultation, that goes far beyond counting calories and tracking macros.
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  • Yoga for runners

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    AnirudhA
    I have thinking of getting back to running again… what are some pre-running and post-running stretches that I should be incorporating @annelise-2
  • Group class schedule - refresh

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    Jitendra GuptaJ
    Please come and talk to us if there are any questions - or leave comments here. https://myyogateacher.com/group-classes/group-class-feedback-and-plans
  • ✨ New Classes Alert! Boost Your Strength & Mobility!

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  • Gentle core strengthening

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  • The Weight Loss Circle

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    MeenuM
    @anirudh-42 BMI is one of the indicators of health, but it doesn’t give you the whole picture, like your metabolic health, fat and muscle mass. Two things to reduce your calories would be: Increase the servings of vegetables. They are rich in fibre, lower in calories and great for fat loss. Check the quantity of oil used in a month. Cutting back on that makes a big difference.
  • IG Live -"Yoga for Tight Hamstrings"

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  • IG Live on Gut Health

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    AnirudhA
    @gail-40 Meenu is still active on the platform… She will be back posy July 15th…
  • Journey into Yoga Philosophy with Anush R

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    AnirudhA
    @tch-anush-1 what does ahimsa mean in yoga philosophy and how does it apply to our daily lives… I was reading something and found it a bit confusing in terms of daily application. Can you please elaborate on this?
  • MyYogaTeacher Product Updates

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    Dolly SinghD
    Oh! Waoo, that’s really cool
  • Yoga For Hypertension - IG Live

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    AnirudhA
    Here’s the IG Live video on " Yoga for Hypertension" It’s a 20 minute practice flow that you or your loved ones can include into their daily flow if you are dealing with hypertension You can watch it here: https://www.instagram.com/reel/DJErIuMJIIs/?utm_source=ig_web_copy_link