I did my first instant booking session and it was amazing.
My regular teacher @tch-dushyant-1 was away learning to para glide - which is why I did not have my regular session.
So I requested an instant session with the note βRan today - regular teacher is away - need a gentle session to help stretch hamstrings and quadsβ
My session was accepted by https://myyogateacher.com/yoga-teachers/rachna-2
After she accepted, we were practicing in minutes - She was ready with a plan - she started with gentle warmups, then some leg and hip stretches and finally some stretches with the belt for the legs followed by meditation and pranayama - it felt great.
I got to know that she is an amazingly accomplished teacher - living in Noida and has done MSc from SVyasa university. So happy that I got to meet her.
Thank you!!