Yoga Nidra

Yoga nidra is the yoga of sleep, and it is performed as a deeply relaxing type of meditation practice. In Sanskrit, yoga nidra means “yogic sleep,” as it utilizes the transitional state between waking and sleeping. Yoga nidra is a guided meditation, allowing the practitioner to fully relax and achieve a feeling of wholeness. 

During yoga nidra, students can attune their senses to become aware and broaden their consciousness. Anyone can practice yoga nidra, even beginners, and it imparts numerous benefits—like improved sleep patterns, relief from anxiety and depression, emotional healing, and a sense of well-being. Here are a few other things you should know about yoga nidra.