Search Results

Announcing A New 1-on-1 Series! ⁠ ⁠We’re offering a new series of 1-on-1 classes! Our Neck and Shoulder Yoga for Pain Relief is designed to help you safely relieve pain and tension while advanc...

Here's a quick walkthrough of our new GC interfaceExciting news! Our platform got an upgrade!MyYogaTeacher is always evolving and innovating to make our service as user-frie...

The new transformative 1-on-1 Hip Opening Series, specially designed to release tension and boost strength and mobility in your hips, is the perfect way to make use of your 1-on-1 sessions as a MyYoga...

Since 2020, we’ve made it a priority to make your group and 1-on-1 classes high quality, yet affordable so as many people as possible can enjoy the benefits of yoga.And when our community needed it mo...

Another exciting annual celebration is coming! The MyYogaTeacher team has prepared 4 days of really beautiful classes – free to you – in honor of International Yoga Day!(Keep reading to learn more a...

Do you suffer from Irritable Bowel Syndrome (IBS)? This common gastrointestinal disorder affects millions of people worldwide and can cause discomfort, bloating, gas, and irregular bowel movements. Wh...

If you or someone you know is living with Chronic Obstructive Pulmonary Disease (COPD), then you understand how difficult it can be to manage the symptoms. COPD is a chronic lung condition that affect...

Yoga is a popular form of exercise that offers a range of physical and mental benefits, including improved balance and mobility. For people with Parkinson's disease, incorporating yoga into a manageme...

Living with depression can be challenging and can make it difficult to carry out daily tasks. While medication and therapy are common treatment options, yoga can also help to alleviate symptoms of dep...

Yoga is an ancient practice that originated in India and has gained immense popularity worldwide. It is a mind-body practice that involves physical postures, breathing techniques, and meditation. Yoga...

Golfing can be a physically and mentally demanding sport, but did you know that practicing yoga can help improve flexibility and performance on the golf course? In this article, we'll explore the bene...

The symptoms of carpal tunnel are unmistakable — a dull ache in the wrists, numbness in the fingertips, a sharp pain shooting up the side of your forearm. Reversing the chronic pain caused by carpal t...

You’ve probably heard of it, but misconceptions about this style of yoga are so abundant that you may not know the true meaning behind Tantric, or Tantra yoga. The traditional Hindu practice of Tantri...

Your pelvic bowl is a complex structure that holds the rest of your body together. It’s made up of various muscles, ligaments and bones, and when this area is out of alignment the rest of your body is...

Yoga can be a healing journey for anyone who takes up the practice, and this is especially true for cancer patients. If you’re battling cancer, there are numerous symptoms and side effects that come f...

If you're one of the millions of women who suffer from endometriosis, you know firsthand how debilitating the symptoms can be. Fortunately, there are many ways to manage endometriosis, and yoga is one...

Pregnancy is a beautiful journey that comes with its own set of challenges. Digestive issues are common during pregnancy due to various hormonal changes and pressure on the digestive system. Practicin...

Migraines are a common and debilitating condition that can greatly impact a person's quality of life. Symptoms can include intense headaches, nausea, and sensitivity to light and sound. While there ar...

Are you an athlete looking to improve your performance and prevent injuries? You might want to consider incorporating yoga into your training routine. Yoga for athletes is a unique practice that offer...

Yoga is an ancient practice that originated in India thousands of years ago. It has since spread all over the world and has become increasingly popular among people of all ages, including teenagers. F...

As a parent of a child with ADHD, it can be challenging to help them focus and concentrate on their tasks. Medication and therapy are common treatment options, but have you ever considered yoga as a n...

Lower back pain is a common ailment affecting people of all ages and can be caused by a variety of factors such as poor posture, sedentary lifestyle, aging, or injury. Yoga is a natural and non-invasi...

Are you tired of feeling tired all the time? You're not alone. Chronic fatigue syndrome affects millions of people around the world, leaving them feeling drained and fatigued. But don't worry, yoga ca...

As we age, our bodies change and become more susceptible to falls and injuries. However, practicing yoga can help seniors improve their balance, flexibility, and overall well-being. In this article, w...

Balance is a critical aspect of our daily life, and it becomes more important as we age. Maintaining good balance helps prevent falls, injuries, and other health issues. Yoga is an excellent tool for ...

Breast cancer is a disease that affects millions of women every year. It can be a devastating diagnosis, but there is hope for those who have survived breast cancer. Yoga can help breast cancer surviv...

Do you or someone you know suffer from asthma? This chronic respiratory condition can have a significant impact on your quality of life, making it difficult to breathe and triggering unpleasant sympto...

Yoga is an ancient practice that offers numerous benefits for individuals of all ages and abilities. For children with scoliosis, a condition that causes the spine to curve, practicing yoga can be par...

Feeling a bit backed up? Constipation is a common problem that nearly everyone experiences in their lives. It can involve unpleasant symptoms, like infrequent bowel movements, difficulty passing stool...

Multiple Sclerosis (MS) is a challenging disease to navigate, as it can cause difficult symptoms like muscle spasms and weakness, chronic fatigue, vision problems, mental health issues, and more. Pati...

You know the feeling, after a long bike ride, hike, or running a marathon — sore legs that seem like they can’t even move. Whether you’re a runner, cyclist, or simply on your feet all day, yoga can he...

Feeling a bit backed up? Constipation is a common problem that nearly everyone experiences in their lives. It can involve unpleasant symptoms, like infrequent bowel movements, difficulty passing stool...

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a range of symptoms, including fatigue, muscle weakness, and difficulty with balance and c...

Do you ever experience pain or tingling in your hands and fingers? It could be carpal tunnel syndrome, a common condition that affects many people who use their hands and wrists frequently. Carpal tun...

We know that yoga can help elevate your mental and emotional wellbeing, but it’s actually an incredibly efficient tool for improving your mobility for the better, regardless of your age, background, o...

Endometriosis is a disorder that affects about 190 million women worldwide, causing painful periods, infertility, and other severe symptoms that can significantly reduce the overall quality of their l...

If you experience acid reflux on a regular basis, then you’re already familiar with how it typically unfolds. It often starts with a burning sensation in your chest and the repeated urge to burp and l...

Have you been experiencing knee pain lately? It's not uncommon, especially for women. Knee pain can be caused by a variety of factors, including injury, overuse, or arthritis. But did you know that yo...

Are you looking for a natural and fun way to look and feel younger? If so, you might want to give Face Yoga a try! This trend is becoming increasingly popular among people of all ages and backgrounds ...

Feeling tired, unmotivated, and having trouble sleeping? These are just some of the symptoms of low or decreased energy levels. Experiencing a deficiency in energy can also cause difficulty focusing o...

For every individual, the experience of emotional stress is unique. It may involve feelings of overwhelm, hopelessness, or just plain fear. Emotional stress also manifests itself in the body in a vari...

Don’t miss our free Yoga for Women’s Health Event March 28-30!This month is all about celebrating women and promoting women’s health! The Yoga for Women’s Health Event is designed for women of all...

Do you often feel cold or numb fingers and toes, swelling, weakness, or a tingling sensation in your extremities? You might have poor blood circulation, which can be caused by a number of factors, inc...

If you’re a dancer then you already know — dancing requires the kind of full-body muscular control that’s much more involved than just being graceful on your feet. To be a good dancer, you need a high...

Are you struggling with addiction or bad habits that are holding you back from living your best life? You're not alone. Many people find themselves trapped in a cycle of self-destructive behavior that...

Cycling is a sport that can give you a full body workout, and whether you’re recovering from a long ride or looking to elevate your ability to a new level, yoga can help compliment your days on the bi...

Spring is here and along with budding flowers, warmer weather and blue skies, it’s time to clear out the cobwebs of your physical, mental and spiritual space. While it’s common to get to work on some ...

When your muscles ache, or if you’re suffering from chronic pain, lowering the inflammation in your body makes perfect sense. But did you know that keeping inflammation low can help improve your overa...

Announcing our free International Women’s Day Event March 8!Discover and better understand the power of Shakti, your divine feminine energy, can be used to improve your life once you connect to it...

Pain, fatigue, headaches, depression, sleep problems — these are just a few of the wide-ranging symptoms of fibromyalgia. Affecting roughly 4 million people in the United States alone, this disorder c...