Provides clear communication in your hatha practice
"My yoga classes are customized to help you grow stronger physically and aid you in achieving your body goals faster.
Namaste, my name is Sheena, and I'm a certified yoga teacher from Adhyatma Yoga,... Read more
Yoga Experience & Certifications
5Years
Teaching Yoga
6Years
Practicing Yoga
PGD in Yoga Therapy from SVYASA, Bengaluru
200 hours Yoga Teachers' Training course from Adhyatma Yoga, Bengaluru
Prenatal Yoga Teachers' Training course from Adhyatma, Bengaluru
by Sheena Namaskaram. I was introduced to yoga by my mother at the age of around 14 or 15 as I was a chubby girl. She used to make me watch an Indian yoga guru, Baba Ramdev, morning yoga s...