Hi, I’m Apala – a yoga therapist and Ayurveda-based wellness coach, My journey began in 2020—not from a place of inspiration, but from chronic stress, PCOS, thyroid imbalance, cervical spondylosis, an... Read more
Yoga Experience & Certifications
5Years
Teaching Yoga
20Years
Practicing Yoga
Yoga Instructor Course from SVYASA
Master of Yoga Science from SVYASA
Antenatal Yoga Teacher's Training Course from SVYASA
Advanced Ayurvedic Diet and Nutrition from Arogyam Institute