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The Art of Inversions: A Yoga Workshop - Level 1

A comprehensive workshop designed to help you unlock the power and grace of inversions in your asana practice.


Bharath Ram (Teacher)


About Course

A comprehensive workshop designed to help you unlock the power and grace of inversions in your asana practice.

About Teacher

Bharath Ram

What you will learn

Welcome to "The Art of Inversions", a comprehensive workshop designed to help you unlock the power and grace of inversions.

Inversions, where your body is upside down or inverted, offer numerous physical and mental benefits, from improving circulation and lymphatic drainage to boosting confidence and mental clarity.

Throughout the workshop, participants will be guided through a comprehensive series of preparatory exercises, alignment techniques, and progression sequences tailored to each inversion.

Who is this for: All Levels

Whether you're a seasoned yogi looking to refine your practice or a beginner eager to conquer your fears, this workshop offers something for every level.

About the workshop:

This workshop will cover 4 Inversions - Here's a brief introduction to each of them:

Shoulder Stand (Sarvangasana): Discover the beauty and strength within as we delve into the majestic Shoulder Stand. This posture not only stimulates the thyroid gland and improves metabolism but also enhances circulation, promoting a sense of rejuvenation and vitality.

Head Stand (Sirsasana): Elevate your practice both physically and mentally as we explore the regal Head Stand. Often referred to as the 'King of Asanas'. Head Stand offers a profound opportunity for balance, focus, and inner calm.

Pincha Mayurasana (Forearm Stand): This inversion, also known as the Feathered Peacock Pose, is a powerful arm balance that strengthens the shoulders, arms, and core. It requires a strong foundation in basic yoga poses and arm balances.

Adho Mukha Vrksasana (Handstand): Also known as the Handstand or

Downward-Facing Tree Pose, this inversion is an advanced balance pose that strengthens the arms, shoulders, and core. It requires a solid understanding of body alignment, breath control, and mental focus.

We will delve into the nuances of each inversion, breaking down the mechanics of proper alignment, weight distribution, and breath control. Through mindful practice and supportive guidance, you will learn to cultivate stability, grace, and resilience in each pose.

Props required:

  • Yoga blocks
  • Yoga straps (minimum 10 inch)
  • Yoga wheel(optional)
  • Yoga chair (recommended but not compulsory)
  • Yoga bolster/Cushions

By the end of the workshop, you will not only have gained a deeper understanding of inversions but also a newfound sense of strength, courage, and self-discovery.

Join us as we elevate our practice, elevate our perspective, and embrace the transformative power of inversion!!

Course schedule
(Apr 21 - 28 , 2024)

Sun, Apr 21

Session 1: Mastering the King and Queen of the asanas (Shoulder stand and head stand)

Through detailed instruction and guidance, you will learn the proper alignment, variations, and modifications to safely and confidently practice Shoulder Stand & Head Stand, regardless of your level oMore

time 2:30 PM - 4:30 PM (2 hours)

Sun, Apr 28

Session 2: Unlocking Pincha Mayurasana and Adhomukha Vrisksasana (Elbow Stand and Hand Stand)

- We will explore preparatory poses, alignment cues, and variations to help build the strength and flexibility necessary for Pincha Mayurasana. Participants will learn how to safely and confidently enMore

time 2:30 PM - 4:30 PM (2 hours)