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Special Health Camp - Boost your Heart Health and Manage Blood Pressure

Our "Boost Your Heart Health and Manage High Blood Pressure" specialised workshop provides participants with the knowledge, skills, and support necessary to promote cardiovascular wellness and effectiMore

yoga-teachers

Rohan Shroff (Teacher)

yoga-teachers

Gomati Woli(Teacher)

+3 More Teachers

Overview

About Course

Our "Boost Your Heart Health and Manage High Blood Pressure" specialised workshop provides participaMore

What you will learn

Maintaining heart health and managing high blood pressure are essential for overall well-being

and longevity. 

This comprehensive workshop covers a range of topics related to heart health and hypertension management, including understanding the cardiovascular system, identifying risk factors for high blood pressure, and implementing lifestyle modifications. 

Attendees will gain practical tools and resources to take control of their heart health and reduce their risk of cardiovascular disease.


Who is this workshop for?

This workshop is suitable for individuals of all ages who are interested in learning more about heart health and hypertension management, as well as those who have been diagnosed with high blood pressure or other cardiovascular conditions. 

It is beneficial for individuals seeking to adopt heart-healthy lifestyle habits, as well as their family members, caregivers, and healthcare professionals.


Key topics covered in the workshop include:


  1. Understanding High Blood Pressure: Participants will receive an overview of high blood pressure - its definition, causes, risk factors, and potential complications. Awareness and understanding of hypertension as a significant risk factor for heart disease and stroke.
  2. Lifestyle Modifications: The workshop will explore lifestyle factors that can impact blood pressure like - diet, physical activity, weight management, stress, and sleep. Participants will learn practical strategies for implementing lifestyle modifications to lower blood pressure and improve overall cardiovascular health.
  3. Dietary Approaches to Stop Hypertension (DASH) Diet: Attendees will learn about the DASH diet, a dietary approach specifically designed to lower blood pressure. The workshop will provide guidance on incorporating DASH-friendly foods into daily meals and snacks.
  4. Physical Activity and Exercise: The role of regular physical activity and practical tips for incorporating physical activity into their daily routine and overcoming barriers to exercise.
  5. Stress Management Techniques: The workshop will introduce participants to stress management techniques, such as deep breathing exercises, mindfulness meditation, and progressive muscle relaxation, to help reduce stress levels and promote relaxation.


Whether one is looking to prevent hypertension, reduce their risk of cardiovascular disease, or improve overall well-being, this workshop provides valuable insights and practical tools for promoting cardiovascular wellness.

By the end of the workshop, participants will leave feeling empowered and equipped with the knowledge and skills they need to take control of their heart health and manage high blood pressure effectively. 


Sign up for this workshop and take charge of your heart health NOW!





Course schedule
(Jun 22 - 23 , 2024)

1
Sat, Jun 22

Session 1: Introduction & Vihar by Gomati

time 1:30 PM - 2:00 PM (0.5 hours)

2
Sat, Jun 22

Session 2: Asana & Pranayama by Rohan Shroff

time 2:15 PM - 3:00 PM (0.75 hours)

3
Sat, Jun 22

Session 3: Talk on Heart Health

time 3:15 PM - 4:00 PM (0.75 hours)

4
Sun, Jun 23

Session 4: Asana & Pranayama by Sarita

time 1:30 PM - 2:00 PM (0.5 hours)

5
Sun, Jun 23

Session 5: Talk & Meditation by Stuti

time 2:15 PM - 3:00 PM (0.75 hours)

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