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Healing Heart: Yoga, Meditation, and Intuitive Art

This immersive 2-hour experience is designed to nurture and expand your heart chakra, through movement, meditation and intuitive art. Cultivate a deep sense of forgiveness, self-love, compassion and rMore


Shubhangi Singhania (Teacher)


About Course

This immersive 2-hour experience is designed to nurture and expand your heart chakra, through movemeMore

About Teacher

Shubhangi Singhania

What you will learn

The transformative journey of self-discovery and healing in our "Healing Heart: Yoga, Meditation, and Intuitive Art" workshop. This immersive 2-hour experience is designed to nurture your heart center, awaken your creativity, and cultivate a deep sense of self-love and compassion.

  • Physical Harmony:

Cultivate awareness of your body's sensations and movements, enhancing overall physical well-being.

  • Mental Clarity:

Engage in mindfulness and meditation techniques to quiet the mind and foster mental clarity.

  • Emotional Expression:

Utilize art as a means of emotional expression, allowing colors and shapes to convey your inner landscape.

Breathwork to navigate and release emotions, fostering emotional intelligence and balance.

  • Creative Unleashing:

Discover the synergy between yoga and art, unlocking a wellspring of creative energy within.

  • Community and Support:

Connect with like-minded individuals in a supportive and inclusive environment, building a sense of community.

  • Personal Growth:

Cultivate a deeper understanding of yourself by integrating movement, breath, and artistic expression.

Who this is for:

Individuals who wants to deepen your understanding of the heart chakra and its profound influence on your emotional well-being. People who may be struggling with self-criticism, difficulty forgiving themselves or others, or feelings of disconnect from their emotions. The workshop provides a safe space for exploration and healing. Anyone with an adventurous spirit is open to exploring the transformative power of yoga, breathwork, and art with like-minded people.

Who should not take this workshop: 

Someone who is not open to exploring art or emotions.

Props needed:

  1. Yoga mat
  2. Bolster/ Pillow
  3. Art Supplies:
  • 3 Sheets of Paper (preferably A4 size)
  • colors of any kind (water, poster, crayons, oil pastel etc), markers,

Join us for this workshop to explore your creative side and have an artful meditative morning!

Course schedule
(Apr 07 - 07 , 2024)

Sun, Apr 07

Healing Heart: Yoga, Meditation, and Intuitive Art

This workshop will have the following activities - 1. INTRODUCTION and Goals of this Workshop 2. ICE BREAKER ACTIVITY - This helps create a sense of community and sets a positive atmosphere. 3. MINDFMore

time 3:30 PM - 5:30 PM (2 hours)