Healing Heart: Yoga, Meditation, and Intuitive Art

The transformative journey of self-discovery and healing in our "Healing Heart: Yoga, Meditation, and Intuitive Art" workshop. This immersive 2-hour experience is designed to nurture your heart center, awaken your creativity, and cultivate a deep sense of self-love and compassion.

• Physical Harmony:

Cultivate awareness of your body's sensations and movements, enhancing overall physical well-being.

• Mental Clarity:

Engage in mindfulness and meditation techniques to quiet the mind and foster mental clarity.

• Emotional Expression:

Utilize art as a means of emotional expression, allowing colors and shapes to convey your inner landscape.

Breathwork to navigate and release emotions, fostering emotional intelligence and balance.

• Creative Unleashing:

Discover the synergy between yoga and art, unlocking a wellspring of creative energy within.

• Community and Support:

Connect with like-minded individuals in a supportive and inclusive environment, building a sense of community.

• Personal Growth:

Cultivate a deeper understanding of yourself by integrating movement, breath, and artistic expression.

Who this is for:

Individuals who wants to deepen your understanding of the heart chakra and its profound influence on your emotional well-being. People who may be struggling with self-criticism, difficulty forgiving themselves or others, or feelings of disconnect from their emotions. The workshop provides a safe space for exploration and healing. Anyone with an adventurous spirit is open to exploring the transformative power of yoga, breathwork, and art with like-minded people.

Who should not take this workshop: 

Someone who is not open to exploring art or emotions.

Props needed:

1. Yoga mat
2. Bolster/ Pillow
3. Art Supplies:

• 3 Sheets of Paper (preferably A4 size)
• colors of any kind (water, poster, crayons, oil pastel etc), markers,

Join us for this workshop to explore your creative side and have an artful meditative morning!