Start yoga with expert Indian Teachers
1-on-1, At Home - Live via Zoom
No Credit Card Required
Why 1-on-1 LIVE Yoga Is the Best Way to Start
Learn the right way, from the very first pose.
When you're new to yoga, group classes and videos can leave you guessing - Am I doing this right?
With 1-on-1 LIVE sessions, your teacher sees you in real time, gently corrects your form, and adapts each pose to your body and goals.
- Personalized, Not Pressured Every body is different. Your teacher tailors the practice to your level, whether you're working through stiffness, recovering from injury, or just starting out.
- Safe, Supportive, and Private No mirrors, no comparisons, no judgment. Just you and your teacher, live on Zoom, building confidence one session at a time.
- Authentic Guidance From India Train directly with certified Indian yoga experts who bring centuries of tradition — helping you understand not just how to move, but why it matters.
Beginner-Friendly Yoga for Every Need
Flexibility and Strength
Improve flexibility and build strength with targeted sequences.
Aches & Pains
Ease chronic pains and nagging aches with restorative stretches.
Stress & Anxiety
Practice breathing techniques and mindfulness for mental calm and clarity.
Pregnancy & Hormonal Health
Safe and gentle practices for hormonal regulation and pregnancy.
Weight Loss
Lose weight with fast-paced sequences that boost cardiovascular health.
Gentle Yoga for Seniors
Maintain mobility, balance, and vitality at every life stage.
No Credit Card Required
Easy to get started
Start Your Free Trial
Click below to begin - no credit card required.
Book your Perfect Class
Select your yoga goal (flexibility, weight loss, stress relief, etc.) and we'll match you with the right teacher or class.
Join Your Live Session
Receive your join link via Email, WhatsApp, or SMS.
What First-Time Yogis are Saying
We meet you where you are - and guide you every step of the way.
Its just been one month that I have started practicing yoga with Swati... She understood my goals and hence tailor the yoga practices... As a beginner in the online classes, its really important to practice under the guidance of someone whose instructions are clear enough and easy to follow…
Pooja ChowdhuryI have just started yoga, 3 or so weeks now. I am feeling stronger physically, and my balance is improving... Shweta is a wonderful teacher, very calm, very present, supportive and aware of her students, giving very clear instructions…
KathyAnkit brings a holistic approach to his teaching... He guides with patience and enthusiasm, ensuring that everyone, from beginners to seasoned yogis, feels supported and motivated.
JennyPriya conducts the sessions... based on my strengths for the day... I can already see a positive difference in my body, especially in terms of flexibility, strength, and overall positivity.
MitaliShreshti's teaching style... Her clear and concise instructions make it easy for beginners to grasp the fundamentals, while challenging advanced practitioners to deepen their practice
Shoiba AliMeet Your Teachers
Our expert teachers deliver an authentic beginner-friendly yoga experience because they are from India — the birthplace of yoga.
Annelise Piers
Beginner-Friendly
Anitha G
Beginner-Friendly
Kanika Sud
Beginner-Friendly
Shikha Sood
Beginner-Friendly
Ankit Bhatnagar
Beginner-Friendly
No Credit Card Required
Our Online Classes vs Local Yoga Studios
Real People, Real Results
No Credit Card Required
FAQs
Quick answers to commonly asked questions.
You don't need to be fit or flexible to get started, but you really do need yoga to get fit and build flexibility.
Your teacher will guide you through gentle movements that are adapted to your body and comfort level as you gain flexibility slowly and gradually.
Yes! Our beginner yoga sessions are designed for people with zero experience.
Your teacher will guide you through every pose, explain each movement clearly, and adjust things based on your comfort. You'll never have to wonder if you are doing it right, and a teacher will be there to support you in real time if you have any questions.
You're not alone. Pre-recorded videos can be overwhelming and one-size-fits-all, and it's easy to lose motivation.
With MyYogaTeacher, you get personalized guidance — and a teacher who actually sees and supports you every step of the way.
Just a yoga mat and a quiet space. No fancy gear needed. A cushion, towel, or yoga block (optional) can help you feel even more supported.
Absolutely. You're welcome to join without turning on your camera or mic.
Many beginners choose to observe, follow along quietly, or simply listen until they feel ready to participate more fully. There's no pressure or spotlight — just a supportive space where you can move at your own pace.
Start Your Yoga Routine Today
Join thousands of beginners who've discovered the power of yoga through personalized, real-time teaching.
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