World Mental Health Awareness Day · October 10th
Global Day of Stillness
This World Mental Health Day, take one intentional pause for your mental well-being. Join a live guided Move → Breathe → Reflect journey and complete the Stillness Challenge with people around the world.
One day. Four time zones. One global pause.
- Live on Zoom Four regional time slots
- All levels welcome No experience needed
- Free Event Certificate on completion
Save Your Spot for Free
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72%
of MyYogaTeacher members report a significant or transformative improvement in mental health.
78%
of members who dealt with anxiety say it measurably eased.
67%
of members reported a significant increase in sleep quality.
Stats from 2024 member survey.
One Challenge. Three Simple Steps.
The Stillness Challenge is a live guided journey designed to help you pause, reset, and reconnect with yourself.
Phase 1
Move
Gentle, accessible movement
Releases physical tension before the nervous system can settle. No prior yoga experience required. Modifications offered live throughout.
Phase 2
Breathe
Guided breathwork
Shifts the body from stress into calm. Led live, in real time, by a certified teacher watching how the room is actually responding.
Phase 3
Reflect
Meditation, Nidra, & Reflection
Talk it through with your teacher and the group — what came up, what shifted — and leave with a meaningful experience.
What Happens Once You Register?
Step 1
Confirmation
An email confirming your spot, your regional time slot, and an invite to join a WhatsApp community for your region.
Step 2
Prep series
Before October 10, you’ll get access to optional live prep sessions that introduce parts of the Move → Breathe → Reflect journey.
Step 3
Your Zoom link, 48 hours ahead
A short "what to expect" note and your live session link land in your inbox two days before your slot.
Step 4
Complete the Challenge
On October 10, join live, complete the Move → Breathe → Reflect journey, and receive your completion certificate.
FAQs
Answers to the most common queries
Yes — the event is absolutely free of charge. Save your spot. No credit card required.
This is built to be a beginner-friendly experience. Modifications are cued live throughout for every phase. Just bring a mat and join live on October 10th.
No — the prep sessions are completely optional. Come for one, all three, or none. But we do recommend you attend them, so you can get a better understanding of breathwork and meditation before the event day.
It’s your choice, always. However, if you keep your camera on, the teacher will be able to see and guide you in real-time.
After the event, you are free to share your thoughts with the teacher and the community. You will receive a completion certificate and a personalized reflection card — live and via email.
October 10 · World Mental Health Day
Take One Intentional Pause
Join the ChallengeLive on Zoom · Free to join · Certificate on completion
